10 Foods To Eat Every Day For Perfect Skin


2. Dark Chocolate


This will be the favourite thing to eat to get good skin! Dark chocolate is known to be rich in antioxidants, fatty acids, and flavanols that give you healthy skin. The antioxidants in dark chocolate also reduce the roughness of your skin and protect it against sun damage. Moreover, cocoa in dark chocolate relaxes your arteries, increasing blood circulation that will lead to glowing skin. An ounce of dark chocolate everyday should be sufficient for your needs. Keep in mind to avoid milk chocolate or chocolate that has cocoa content less than 80%, since these things will not do anything good to your skin.

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